Frequently Asked Questions

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships, health, deepen their spirituality or find greater fulfillment in life.

I have a background in social work and massage therapy, and a deep understanding of human behavior, motivation, and holistic wellness, specifically working with the mind-body connection. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching and bodywork session.

Integrative massage with abdominal therapy is a non-invasive treatment, releasing physical and emotional tension while supporting digestive and reproductive health. Known as our second brain, the "gut" is responsible for 95% of the production of serotonin, a neurotransmitter (chemical)l that carries messages between nerve cells in the brain and throughout the body. It plays an important role in various brain and body functions, including healthy digestion, sexual function, bone health, cognition, mood stabilization, memory, learning, and sleep. There are contraindications to massage therapy, and a thorough intake at your first appointment will be conducted prior to your treatment to determine if there are any associated risks.