Are you asking yourself: What is my purpose? What do I really want in life? What inspires me? What is blocking me from moving forward? Why do I feel stuck? What will bring me the most fulfillment? Why do I keep repeating the same patterns in my life? What is my body trying to communicate to me and causing dis-ease? How can I change my negative behaviors, make healthier choices, and learn new ways to cope with life?
At Grace Life Development Center, LLC, we believe in empowering individuals to reach their full potential and ultimate health. A healthy mind and body starts with a relationship with self, and we will use this as a foundation to creating the life you envision for yourself. Our mission is to help you discover your strengths, overcome obstacles, and achieve your goals. With our personalized coaching and integrative bodywork, we will work together to create a plan tailored to your unique needs and aspirations. Whether you're looking to overcome negative patterns and behaviors, struggles with addictions, anxiety and/or depression, improve your career, relationships, or overall physical and emotional well-being, we're here to guide you every step of the way.
Book a 30-minute complimentary telephone consultation today and let's explore how we can help you transform your life. Together, we will devise a program specifically tailored to you, supporting you every step of the way.
With over 25 years of experience in the field of social work, I have developed a unique approach to life coaching that combines evidence-based practices with a client-centered focus and solution-based outcome. I hold a Bachelor's degree in Criminology & Sociology, and am currently pursuing a Masters degree in Social Work. I am also a Certified Addictions (CAP) and Mental Health Professional (CMHP), with various certifications in Cognitive Behavioral Therapy, Motivational Interviewing and Leadership Development, and a licensed holistic massage therapist, teaching the mind-body connection.
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes. Through my education and training, I understand how trauma can be stored in our physical body and how it can negatively impact you. I have devised a program using a holistic approach, treating the whole person through coaching and bodywork.
I offer a range of holistic services, including 1:1 coaching sessions, group coaching, personal development classes, workshops, retreats, focusing on the mind, body and spirit as a whole. My areas of expertise include personal development, life transitions, addictions, women's issues, anxiety, depression, coping skills, and integrative bodywork. I am passionate about teaching the mind-body connection by offering the tools to assist you in identifying what the body is trying to communicate when those alarm bells start ringing in your body.
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