Our Coaching Program
For Emotional Wellness, Healing, & Personal Growth
At Grace Life Development Center, coaching is not about fixing you — it’s about supporting your healing, strengthening your inner resources, and helping you move forward with clarity and confidence.
Our coaching approach is trauma-informed, mind–body centered, and deeply compassionate, designed to meet you where you are and support real, sustainable change.
Rather than fitting you into a program, we focus on what you’re experiencing and what you need most right now.
Investment ~ 50-MIN | $150
What We Support Clients With
We work with individuals seeking support around:
- Stress, overwhelm, and burnout
- Anxiety and emotional dysregulation
- Life transitions and identity shifts
- Trauma recovery support and nervous system regulation
- Addiction recovery and emotional resilience
- Grief, loss, and major life changes
- Boundary setting and self-worth
- Emotional clarity and decision-making
- Navigating relationships, communication issues, or boundary concerns
- Reconnecting with purpose, values, and self-trust
- Mind–body awareness and somatic healing
- Spiritual alignment and inner growth
Coaching sessions are personalized and paced with care, allowing space for both practical tools and deeper inner work.
How Coaching Works
Coaching sessions may include:
- Trauma-informed coaching conversations
- Somatic awareness and body-based grounding
- Breathwork and nervous system regulation tools
- Mindfulness and present-moment practices
- Cognitive and motivational strategies
- Values clarification and goal alignment
- Reflection, insight, and integration
Each session is collaborative, supportive, and tailored to your lived experience.
Next Steps
Coaching sessions are offered in a supportive, confidential space and can be held:
- In-office
- Virtual
- Outdoors (including ocean-based sessions, when appropriate)
If you’re unsure whether coaching is right for you, we are happy to help you explore your options.
You don’t have to do this alone.