- BODY THERAPY & WELLNESS PROGRAMS -
RESILIENCE
mindfulness
mindfulness
mindfulness
mindfulness
mindfulness
BALANCE
mindfulness
CONNECTION
CONNECTION
mindfulness
CONNECTION
Renew Integrative Wellness PROGRAM|$999
Are you sick and tired of being sick and tired and can't find the answers you are looking for? If your body could speak to you, what would it say?
For example, the fear of the unknown and lack of control, or feeling unsafe in your environment could be expressed through anxiety. Similarly, regret from the past or traumatic events you may have experienced could be expressed through chronic pain, depression, headaches, fatigue, etc., putting your nervous system in a stress response of fight, flight, freeze, or fawn, and possibly compromising your immune system if left unresolved. Your body may need more rest, a balanced diet, and exercise; it may require you to surrender unhealthy thoughts and behaviors such as addictions and let go of what no longer serves you, which may include a toxic relationship or a career causing you dis-ease and possibly creating illness in your body.
What would it feel like to have a wellness program tailored to your unique needs? Let us introduce you to our Renew Integrative Wellness Program! This holistic approach to well-being invites you to unite your mind and body through six (6) 90-minute Somatic Release Body Therapy and Wellness Coaching sessions. Our Wellness Coaching is designed to cater to your specific individual needs, providing guidance, education, and support to help you gain a deeper understanding of the mind-body connection and make positive changes in your life. We can help you set and achieve goals, develop self-awareness, and provide relief from stress, emotions, and physical health challenges, aiming to help you achieve a sense of balance, vitality, and overall well-being and quality of life.
Somatic Release Body Therapy|50 MIN|$125
Our 50-minute Signature Somatic Release Body Therapy provides a holistic approach to healing and well-being. By combining various therapeutic techniques and practices, our licensed and certified trauma-informed massage therapist, aims to create a safe and supportive environment for individuals to address emotional and physical stress, and the impact it has on the body. Through this client-centered approach, clients can experience relief from physical tension, pain, trauma, stress, and cultivate a sense of empowerment and resilience on their journey towards healing. What you will experience is a combined treatment including body scanning, a guided meditation, light touch, abdominal massage therapy, aromatherapy (optional), and mindful breathing and movement, calming the nervous system and bringing the body back into balance for self-healing. Benefits include:
- Releases Tension, Pain, Trauma, Stress, and Emotional Blockages
- Restores a Sense of Peace and Well-Being
- Reduces Stress, Anxiety, Depression, Headaches, Fatigue
- Improves Digestion, Circulation, Immune Systems Function
- Creates Balance and Flow