Body Therapy & Wellness Programs
What can you expect during our Body Therapy sessions?
Our 50-minute Signature Somatic Body Therapy provides a holistic approach to healing and well-being. By combining various therapeutic techniques and practices, our licensed and certified trauma-informed massage therapist, aims to create a safe and supportive environment for individuals to address emotional and physical stress, and the impact it has on the body. Through this client-centered approach, clients can experience relief from physical tension, pain, trauma, stress, and cultivate a sense of empowerment and resilience on their journey towards healing. What you will experience is a combined treatment including body scanning, a guided meditation, light touch, abdominal massage therapy, aromatherapy (optional), and mindful breathing and movement, calming the nervous system and bringing the body back into balance for self-healing.
Benefits include:
- Releases tension, pain, trauma, stress, and emotional blockages
- Restores a sense of peace and well-being
- Reduces stress, anxiety, depression, headaches, and fatigue
- Improves digestion, circulation, and immune system function
- Creates balance and flow
- Enhances body awareness and emotional regulation
- Strengthens mind-body connection and resilience
- Supports trauma recovery by rewiring the nervous system for safety and trust
- Investment ~ 50 MIN | $150
The 8 Dimensions of Wellness: Whole-Person Living
Wellness is more than the absence of illness—it’s the intentional care of your whole self. The 8 Dimensions of Wellness, first introduced by SAMHSA, provide a powerful framework for creating balance, resilience, and lasting well-being. Each dimension is connected, and strengthening one area naturally supports growth in the others.
- Emotional Wellness – Cultivating awareness, expression, and healthy management of your emotions.
- Physical Wellness – Nurturing your body through movement, nutrition, rest, and preventive care.
- Spiritual Wellness – Deepening your sense of meaning, values, and connection to something greater.
- Intellectual Wellness – Expanding your mind through learning, creativity, and curiosity.
- Occupational Wellness – Finding purpose and satisfaction in your work, service, or life roles.
- Social Wellness – Building strong, supportive, and meaningful relationships.
- Environmental Wellness – Creating safe, nurturing, and sustainable spaces that support your health.
- Financial Wellness – Managing resources wisely to reduce stress and support freedom and stability.
Together, these eight dimensions create a holistic path to living with clarity, balance, and grace.
