RENEW INTEGRATIVE WELLNESS PROGRAM

Are you sick and tired of being sick and tired and can't find the answers you are looking for? If your body could speak to you, what would it say? For example, the fear of the unknown and lack of control, or feeling unsafe in your environment could be expressed through anxiety. Similarly, regret from the past or traumatic events you may have experienced could be expressed through chronic pain, depression, headaches, fatigue, etc., putting your nervous system in a stress response of fight, flight, freeze, or fawn, and possibly compromising your immune system if left unresolved. Your body may need more rest, a balanced diet, and exercise; it may require you to surrender unhealthy thoughts and behaviors such as addictions and let go of what no longer serves you, which may include a toxic relationship or a career causing you dis-ease and possibly creating illness in your body.   

What would it feel like to have a wellness program tailored to your unique needs? Let us introduce you to our Renew Integrative Wellness Program! This holistic approach to well-being invites you to unite your mind, body, and spirit through six (6) 90-minute Somatic Release Body Therapy and Wellness Coaching sessions. By paying attention to physical sensations and bodily experiences through our bodywork, you can tune into the messages your body is sending you, gaining valuable insights into your physical and emotional well-being. Our wellness coaching is designed to cater to your individual needs, providing guidance, education, and support to help you gain a deeper understanding of the mind-body connection and make positive changes in your life. We can help you set and achieve goals, develop self-awareness, and provide relief from stress, emotions, and physical health challenges, aiming to help you achieve a sense of balance, vitality, and overall well-being and quality of life.