SOMATIC RELEASE BODY THERAPY & WELLNESS PROGRAMS

What is Somatic Release Body Therapy? Our 50-minute Signature Somatic Release Body Therapy provides a holistic approach to healing and well-being. By combining various therapeutic techniques and practices, our licensed and certified trauma-informed massage therapist, aims to create a safe and supportive environment for individuals to address emotional and physical stress, and the impact it has on the body. Through this client-centered approach, clients can experience relief from physical tension, pain, trauma, stress, and cultivate a sense of empowerment and resilience on their journey towards healing. What you will experience is a combined treatment including body scanning, a guided meditation, light touch, abdominal massage therapy, aromatherapy (optional), and mindful breathing and movement, calming the nervous system and bringing the body back into balance for self-healing. 

Benefits include: 

• Releases tension, pain, trauma, stress, and emotional blockages 
• Restores a sense of peace and well-being 
• Reduces stress, anxiety, depression, headaches, and fatigue 
• Improves digestion, circulation, and immune system function 
• Creates balance and flow 
• Enhances body awareness and emotional regulation 
• Strengthens mind-body connection and resilience
• Supports trauma recovery by rewiring the nervous system for safety and trust 

The 8 Dimensions of Wellness: Whole-Person Living with Grace

At Grace LDC, we believe true wellness is more than physical health—it's the integration of your mind, body, spirit, emotions, relationships, environment, purpose, and ability to thrive. The 8 Dimensions of Wellness offer a powerful framework for cultivating balance and healing in every area of life.

Developed by leading wellness experts and embraced by health organizations worldwide, this holistic model supports individuals in creating a lifestyle of resilience, alignment, and sustainable self-care. Whether you're recovering from burnout, rebuilding after trauma, or simply seeking more clarity and vitality, this approach meets you where you are—with compassion and intention.

Here’s each dimension to support whole-person wellness:

1. Emotional Wellness

2. Physical Wellness

3. Spiritual Wellness

4. Intellectual Wellness

5. Occupational Wellness:

6. Social Wellness

7. Environmental Wellness

8. Financial Wellness